Normal stress of everyday life can cause stress on every part of your body. Taking time to close your eyes and concentrate on your breathing can help during that really stressful time that you can identify. But what about those times that the hustle and flow of our everyday lives, we have just excepted as “normal”? Your body is amazing as it can learn to adapt to what we put ourselves through, but we still should not take our bodies or health for granted. Regular chiropractic adjustments and massage are both very helpful to our bodies releasing stress and readying us for what the next day has to bring.